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The Naturally You 10 Step Health Boosting Plan

£49.99 £19.99

A tried and tested, simple and effective healthy eating plan that works

Description

Have you heard a lot of confusing health tips and want to know the truth?

Do you want to learn the basics of healthy living & eating for you and your family?

Do you want a simple plan to follow to help boost your health and well being?

Then you need…

The Naturally You 10 Step Health Boosting Plan

From Leah Salmon The Naturally You Coach

healthy eating living plan

 

In this course, which includes videos, mp3s and pdfs, you’ll learn:

  • 10 steps to naturally boost your health in as little as 30 days
  • A simple plan to stick to the steps and
  • Blank meal planners, shopping lists and food reaction trackers
  • A recipe book with 19 delicious healthy recipes
  • And much more

 

The modules in this course are:

Module 1 introduction & Step 1
Unit 1 Step 1 - The importance of Sitting & Breathing Before You Eat
Module 2 Step 2
Unit 1 Step 2 - When to eat, how much to eat and when to stop eating
Module 3 Step 3
Unit 1 Step 3 - Should you drink with your meals
Module 4 Step 4
Unit 1 Step 4 - How To Drink Enough Water In A Day
Module 5 Step 5
Unit 1 Step 5 - What To Eat At Every Meal & Snack
Module 6 Step 6
Unit 1 Step 6 - 5 Foods To Avoid To Stay Healthy
Module 7 Step 7
Unit 1 Step 7 - How To Add Movement To Your Life
Module 8 Step 8
Unit 1 Step 8 - Listen To Your Body To Know What To Eat
Module 9 Step 9
Unit 1 Step 9 - The Importance Of Variety
Module 10 Step 10
Unit 1 Step 10 - Reconnecting With Yourself
Module 11 Action Time
Unit 1 Action Time Naturally you Health Boosting Plan

 

 

Check out Leah Salmon The Naturally You Coach and Amun University founder in action below

 

 

 

 

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